Controlling Emotions

It’s always been easy to not take complete ownership of how I react to situations. And you know what makes it easy? That I can relegate it to astrology. I’m a Cancer; actually, more of a hybrid of a Cancer and a Leo. My birthday is July 22 and it’s the last day of the Cancer calendar so, technically a Cancerian, but have many attributes and characteristics of a Leo.

My family has always called me moody and I blame it on the Moon. I say I’m like the tide; ebbing. I don’t ignore the fact that sometimes I’m out of line or that I could have handled things differently. I’m actually working on it and giving credit to one of my mentors guiding me and pointing me towards Stoicism. It’s so amazing, you guys. I really recommend reading into it. I didn’t have a perception of Stoicism before, but philosophy has always interested me and this has been a wonderful experience.

So what have I been doing? I’m still a huge work in progress, but I’ve learned to do better reflection of the self. I’m learning to accept this as they are, to accept that I don’t have control over the actions of others. And going through this process I’ve been working on challenging myself to take control over the things I do have influence on. And this applies to all aspects of my life – personal, professional, and recreational.

In my reflections I have come to understand that my reactions have an impact. That I am creating a perception of myself to other individuals. And with these perceptions I can either be casted off or be welcomed. Stoic philosophers are of the idea that we are not to banish emotion from life but to banish the negative ones. They are also of the belief that our ultimate goal is to reach tranquility and constantly work for it while acknowledging and recognizing the forces that work against attaining that goal. For me, I have to work on controlling these reactionary emotions and practice negative visualization to better prepare for situations in the future. Has this been working for me? Sometimes. There are times I’m in the middle of my negative emotion and reacting – sometimes and most of the time – unjustly, but I let pride get in the way and keep trudging forward fully knowing I’m headed in the wrong direction. Other times I react and stop myself. I take a deep breath and let it all play out, staying silent and truly think of my words, my body language, and my thoughts. At this point, I go back and reflect. I literally sit down and do a play by play to pin point where I lost it, where I stopped myself, and how I could make a similar experience different in the future.

In all, practicing Stoicism has been rewarding.

– M

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